Organic 2% reduced fat milk vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 2% reduced fat milk
coconut yogurt alternative
The Verdict: Which is Better?
When placing Organic 2% reduced fat milk and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 2% reduced fat milk is the more energy-dense option here, packing 11 more calories per 100g than coconut yogurt alternative. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 2% reduced fat milk contains significantly more sugar (5.83g) compared to the milder coconut yogurt alternative (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut yogurt alternative is undeniably the healthier pick.
Looking to build muscle? Organic 2% reduced fat milk offers a protein boost with 4.17g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Organic 2% reduced fat milk or coconut yogurt alternative?
It depends on your goals. Organic 2% reduced fat milk has 58.3 calories, while coconut yogurt alternative has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Organic 2% reduced fat milk vegan?
No, Organic 2% reduced fat milk is not certified vegan.
What is the calorie difference between Organic 2% reduced fat milk and coconut yogurt alternative?
There is a difference of 11 calories per 100g between the two products.
