Organic 3 Grain Tempeh vs Brown Rice & Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 3 Grain Tempeh
Brown Rice & Quinoa
The Verdict: Which is Better?
When placing Organic 3 Grain Tempeh and Brown Rice & Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 3 Grain Tempeh is the more energy-dense option here, packing 3 more calories per 100g than Brown Rice & Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic 3 Grain Tempeh offers a protein boost with 19g per 100g, outperforming Brown Rice & Quinoa in this category.
Frequently Asked Questions
Which is healthier: Organic 3 Grain Tempeh or Brown Rice & Quinoa?
It depends on your goals. Organic 3 Grain Tempeh has 179 calories, while Brown Rice & Quinoa has 176 calories. Check the detailed table above for sugar and fat content.
Is Organic 3 Grain Tempeh vegan?
No, Organic 3 Grain Tempeh is not certified vegan.
What is the calorie difference between Organic 3 Grain Tempeh and Brown Rice & Quinoa?
There is a difference of 3 calories per 100g between the two products.
