Organic Amaranth vs Ready Rolled Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Amaranth
Ready Rolled Puff Pastry
The Verdict: Which is Better?
When placing Organic Amaranth and Ready Rolled Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Amaranth is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Amaranth offers a protein boost with 14g per 100g, outperforming Ready Rolled Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Organic Amaranth or Ready Rolled Puff Pastry?
It depends on your goals. Organic Amaranth has 380 calories, while Ready Rolled Puff Pastry has 396 calories. Check the detailed table above for sugar and fat content.
Is Organic Amaranth vegan?
No, Organic Amaranth is not certified vegan.
What is the calorie difference between Organic Amaranth and Ready Rolled Puff Pastry?
There is a difference of 16 calories per 100g between the two products.
