Organic amaranth flakes vs Real coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic amaranth flakes
Real coconut water
The Verdict: Which is Better?
When placing Organic amaranth flakes and Real coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic amaranth flakes is the more energy-dense option here, packing 102 more calories per 100g than Real coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic amaranth flakes takes the lead with only 4g of sugar per 100g, whereas Real coconut water contains 5.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic amaranth flakes offers a protein boost with 4g per 100g, outperforming Real coconut water in this category.
Frequently Asked Questions
Which is healthier: Organic amaranth flakes or Real coconut water?
It depends on your goals. Organic amaranth flakes has 130 calories, while Real coconut water has 28 calories. Check the detailed table above for sugar and fat content.
Is Organic amaranth flakes vegan?
No, Organic amaranth flakes is not certified vegan.
What is the calorie difference between Organic amaranth flakes and Real coconut water?
There is a difference of 102 calories per 100g between the two products.
