Organic amaranth flakes vs Texmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic amaranth flakes
Texmati Rice
The Verdict: Which is Better?
When placing Organic amaranth flakes and Texmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic amaranth flakes is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic amaranth flakes contains significantly more sugar (4g) compared to the milder Texmati Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Texmati Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic amaranth flakes or Texmati Rice?
It depends on your goals. Organic amaranth flakes has 130 calories, while Texmati Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Organic amaranth flakes vegan?
No, Organic amaranth flakes is not certified vegan.
What is the calorie difference between Organic amaranth flakes and Texmati Rice?
There is a difference of 226 calories per 100g between the two products.
