Head-to-Head Analysis

Organic Apple Juice vs Multigrain Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Apple Juice

Organic Apple Juice

Not Vegan
VS
Top Pick
Package of Multigrain Bagels

Multigrain Bagels

Not Vegan
Nutritional Facts (per 100g)
45.8 kcal
Energy
282 kcal
9.6g
Sugars
8.2g
0g
Fat
1.2g
0g
Protein
10.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Organic Apple Juice and Multigrain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Apple Juice is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Apple Juice contains significantly more sugar (9.58g) compared to the milder Multigrain Bagels (8.24g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Apple Juice or Multigrain Bagels?

It depends on your goals. Organic Apple Juice has 45.83 calories, while Multigrain Bagels has 282 calories. Check the detailed table above for sugar and fat content.

Is Organic Apple Juice vegan?

No, Organic Apple Juice is not certified vegan.

What is the calorie difference between Organic Apple Juice and Multigrain Bagels?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.