Organic Apple Sauce vs Sweet Peas & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Sauce
Sweet Peas & Carrots
The Verdict: Which is Better?
When placing Organic Apple Sauce and Sweet Peas & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Apple Sauce is the more energy-dense option here, packing 7 more calories per 100g than Sweet Peas & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Apple Sauce contains significantly more sugar (11.7g) compared to the milder Sweet Peas & Carrots (2.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Peas & Carrots is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Sauce or Sweet Peas & Carrots?
It depends on your goals. Organic Apple Sauce has 40.7 calories, while Sweet Peas & Carrots has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Sauce vegan?
No, Organic Apple Sauce is not certified vegan.
What is the calorie difference between Organic Apple Sauce and Sweet Peas & Carrots?
There is a difference of 7 calories per 100g between the two products.
