Organic apple sauce vs 100% Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic apple sauce
100% Grape Juice
The Verdict: Which is Better?
When placing Organic apple sauce and 100% Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic apple sauce is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic apple sauce or 100% Grape Juice?
It depends on your goals. Organic apple sauce has 4 calories, while 100% Grape Juice has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic apple sauce vegan?
No, Organic apple sauce is not certified vegan.
What is the calorie difference between Organic apple sauce and 100% Grape Juice?
There is a difference of 58 calories per 100g between the two products.
