Organic Apple Sauce vs Unfiltered Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Sauce
Unfiltered Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Apple Sauce and Unfiltered Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Apple Sauce is the clear winner. With 750 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Apple Sauce contains significantly more sugar (8.89g) compared to the milder Unfiltered Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unfiltered Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Sauce or Unfiltered Extra Virgin Olive Oil?
It depends on your goals. Organic Apple Sauce has 50 calories, while Unfiltered Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Sauce vegan?
No, Organic Apple Sauce is not certified vegan.
What is the calorie difference between Organic Apple Sauce and Unfiltered Extra Virgin Olive Oil?
There is a difference of 750 calories per 100g between the two products.
