Organic Basil Pesto vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Basil Pesto
Kosher Spears
The Verdict: Which is Better?
When placing Organic Basil Pesto and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Basil Pesto is the more energy-dense option here, packing 302 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Basil Pesto offers a protein boost with 6g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Organic Basil Pesto or Kosher Spears?
It depends on your goals. Organic Basil Pesto has 320 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Organic Basil Pesto vegan?
No, Organic Basil Pesto is not certified vegan.
What is the calorie difference between Organic Basil Pesto and Kosher Spears?
There is a difference of 302 calories per 100g between the two products.
