Organic Beef Jerky vs Hard Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Beef Jerky
Hard Salami
The Verdict: Which is Better?
When placing Organic Beef Jerky and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Beef Jerky is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Beef Jerky contains significantly more sugar (17.9g) compared to the milder Hard Salami (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Salami is undeniably the healthier pick.
Looking to build muscle? Organic Beef Jerky offers a protein boost with 39.3g per 100g, outperforming Hard Salami in this category.
Frequently Asked Questions
Which is healthier: Organic Beef Jerky or Hard Salami?
It depends on your goals. Organic Beef Jerky has 250 calories, while Hard Salami has 429 calories. Check the detailed table above for sugar and fat content.
Is Organic Beef Jerky vegan?
No, Organic Beef Jerky is not certified vegan.
What is the calorie difference between Organic Beef Jerky and Hard Salami?
There is a difference of 179 calories per 100g between the two products.
