Head-to-Head Analysis

Organic Black Beans vs Cheese Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Black Beans

Organic Black Beans

Not Vegan
VS
Package of Cheese Crackers

Cheese Crackers

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
500 kcal
0g
Sugars
0g
0.4g
Fat
23.3g
4.6g
Protein
6.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Organic Black Beans and Cheese Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Beans is the clear winner. With 423 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Black Beans or Cheese Crackers?

It depends on your goals. Organic Black Beans has 76.9 calories, while Cheese Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Beans vegan?

No, Organic Black Beans is not certified vegan.

What is the calorie difference between Organic Black Beans and Cheese Crackers?

There is a difference of 423 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.