Organic Black Beans vs Lite Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Lite Soy Sauce
The Verdict: Which is Better?
When placing Organic Black Beans and Lite Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Beans is the more energy-dense option here, packing 10 more calories per 100g than Lite Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Black Beans takes the lead with only 0g of sugar per 100g, whereas Lite Soy Sauce contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Beans offers a protein boost with 4.62g per 100g, outperforming Lite Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Lite Soy Sauce?
It depends on your goals. Organic Black Beans has 76.9 calories, while Lite Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Lite Soy Sauce?
There is a difference of 10 calories per 100g between the two products.
