Organic Black Beans vs Petite Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Petite Brussels Sprouts
The Verdict: Which is Better?
When placing Organic Black Beans and Petite Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Beans is the more energy-dense option here, packing 48 more calories per 100g than Petite Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Black Beans takes the lead with only 0.77g of sugar per 100g, whereas Petite Brussels Sprouts contains 2.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Petite Brussels Sprouts?
It depends on your goals. Organic Black Beans has 85 calories, while Petite Brussels Sprouts has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Petite Brussels Sprouts?
There is a difference of 48 calories per 100g between the two products.
