Head-to-Head Analysis

Organic black beans vs Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic black beans

Organic black beans

Not Vegan
VS
Top Pick
Package of Extra Virgin Olive Oil

Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
85 kcal
Energy
800 kcal
0.8g
Sugars
0g
0g
Fat
93.3g
5.4g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Organic black beans and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic black beans is the clear winner. With 715 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic black beans offers a protein boost with 5.38g per 100g, outperforming Extra Virgin Olive Oil in this category.

Frequently Asked Questions

Which is healthier: Organic black beans or Extra Virgin Olive Oil?

It depends on your goals. Organic black beans has 85 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Organic black beans vegan?

No, Organic black beans is not certified vegan.

What is the calorie difference between Organic black beans and Extra Virgin Olive Oil?

There is a difference of 715 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.