Head-to-Head Analysis

Organic Black Beans vs Gluten free cheddar cheese biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Black Beans

Organic Black Beans

Not Vegan
VS
Package of Gluten free cheddar cheese biscuits

Gluten free cheddar cheese biscuits

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
120 kcal
2.7g
Sugars
3g
2.7g
Fat
2g
21.6g
Protein
2g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Black Beans and Gluten free cheddar cheese biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Black Beans is the more energy-dense option here, packing 96 more calories per 100g than Gluten free cheddar cheese biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Black Beans offers a protein boost with 21.6g per 100g, outperforming Gluten free cheddar cheese biscuits in this category.

Frequently Asked Questions

Which is healthier: Organic Black Beans or Gluten free cheddar cheese biscuits?

It depends on your goals. Organic Black Beans has 216 calories, while Gluten free cheddar cheese biscuits has 120 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Beans vegan?

No, Organic Black Beans is not certified vegan.

What is the calorie difference between Organic Black Beans and Gluten free cheddar cheese biscuits?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.