Head-to-Head Analysis

Organic Black Beans vs Thai Jasmine white rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Black Beans

Organic Black Beans

Not Vegan
VS
Top Pick
Package of Thai Jasmine white rice

Thai Jasmine white rice

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
333 kcal
0.8g
Sugars
0g
0.4g
Fat
0g
6.2g
Protein
6.7g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Organic Black Beans and Thai Jasmine white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Beans is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Black Beans or Thai Jasmine white rice?

It depends on your goals. Organic Black Beans has 92.3 calories, while Thai Jasmine white rice has 333 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Beans vegan?

No, Organic Black Beans is not certified vegan.

What is the calorie difference between Organic Black Beans and Thai Jasmine white rice?

There is a difference of 241 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.