Organic Black Beans vs Puff pastry shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Puff pastry shells
The Verdict: Which is Better?
When placing Organic Black Beans and Puff pastry shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Beans is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Black Beans takes the lead with only 1g of sugar per 100g, whereas Puff pastry shells contains 2.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Puff pastry shells?
Organic Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Puff pastry shells?
There is a difference of 273 calories per 100g between the two products.
