Organic black chia seed vs Greek style salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic black chia seed
Greek style salad
The Verdict: Which is Better?
When placing Organic black chia seed and Greek style salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic black chia seed is the more energy-dense option here, packing 463 more calories per 100g than Greek style salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic black chia seed takes the lead with only 0g of sugar per 100g, whereas Greek style salad contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic black chia seed offers a protein boost with 20g per 100g, outperforming Greek style salad in this category.
Frequently Asked Questions
Which is healthier: Organic black chia seed or Greek style salad?
It depends on your goals. Organic black chia seed has 533.33333333333 calories, while Greek style salad has 70 calories. Check the detailed table above for sugar and fat content.
Is Organic black chia seed vegan?
No, Organic black chia seed is not certified vegan.
What is the calorie difference between Organic black chia seed and Greek style salad?
There is a difference of 463 calories per 100g between the two products.
