Organic Black Chia Seed vs Honey Roasted Jumbo Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Chia Seed
Honey Roasted Jumbo Sunflower Seeds
The Verdict: Which is Better?
When placing Organic Black Chia Seed and Honey Roasted Jumbo Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Chia Seed is the more energy-dense option here, packing 310 more calories per 100g than Honey Roasted Jumbo Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Black Chia Seed offers a protein boost with 25g per 100g, outperforming Honey Roasted Jumbo Sunflower Seeds in this category.
Frequently Asked Questions
Which is healthier: Organic Black Chia Seed or Honey Roasted Jumbo Sunflower Seeds?
It depends on your goals. Organic Black Chia Seed has 500 calories, while Honey Roasted Jumbo Sunflower Seeds has 190 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Chia Seed vegan?
No, Organic Black Chia Seed is not certified vegan.
What is the calorie difference between Organic Black Chia Seed and Honey Roasted Jumbo Sunflower Seeds?
There is a difference of 310 calories per 100g between the two products.
