Head-to-Head Analysis

ORGANIC BLACK CHIA SEEDS vs Cran berry orchard nut medley mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ORGANIC BLACK CHIA SEEDS

ORGANIC BLACK CHIA SEEDS

Not Vegan
VS
Package of Cran berry orchard nut medley mix

Cran berry orchard nut medley mix

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
533 kcal
0g
Sugars
20g
33.3g
Fat
36.7g
20g
Protein
13.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing ORGANIC BLACK CHIA SEEDS and Cran berry orchard nut medley mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORGANIC BLACK CHIA SEEDS is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ORGANIC BLACK CHIA SEEDS takes the lead with only 0g of sugar per 100g, whereas Cran berry orchard nut medley mix contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? ORGANIC BLACK CHIA SEEDS offers a protein boost with 20g per 100g, outperforming Cran berry orchard nut medley mix in this category.

Frequently Asked Questions

Which is healthier: ORGANIC BLACK CHIA SEEDS or Cran berry orchard nut medley mix?

ORGANIC BLACK CHIA SEEDS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ORGANIC BLACK CHIA SEEDS vegan?

No, ORGANIC BLACK CHIA SEEDS is not certified vegan.

What is the calorie difference between ORGANIC BLACK CHIA SEEDS and Cran berry orchard nut medley mix?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.