Head-to-Head Analysis

Organic Black Lentils + Tomato + Cumin vs Couscous & Quinoa with Vegetables

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Black Lentils + Tomato + Cumin

Organic Black Lentils + Tomato + Cumin

Not Vegan
VS
Top Pick
Package of Couscous & Quinoa with Vegetables

Couscous & Quinoa with Vegetables

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
178.6 kcal
2.2g
Sugars
2.1g
4.4g
Fat
5.7g
3.7g
Protein
5g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Black Lentils + Tomato + Cumin and Couscous & Quinoa with Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Lentils + Tomato + Cumin is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Black Lentils + Tomato + Cumin or Couscous & Quinoa with Vegetables?

It depends on your goals. Organic Black Lentils + Tomato + Cumin has 110 calories, while Couscous & Quinoa with Vegetables has 178.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Lentils + Tomato + Cumin vegan?

No, Organic Black Lentils + Tomato + Cumin is not certified vegan.

What is the calorie difference between Organic Black Lentils + Tomato + Cumin and Couscous & Quinoa with Vegetables?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.