Head-to-Head Analysis

Organic Black Lentils + Tomato + Cumin vs Fall Harvest Vegetable Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Black Lentils + Tomato + Cumin

Organic Black Lentils + Tomato + Cumin

Not Vegan
VS
Top Pick
Package of Fall Harvest Vegetable Soup

Fall Harvest Vegetable Soup

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
28.6 kcal
2.2g
Sugars
2g
4.4g
Fat
0.2g
3.7g
Protein
1.2g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic Black Lentils + Tomato + Cumin and Fall Harvest Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Black Lentils + Tomato + Cumin is the more energy-dense option here, packing 81 more calories per 100g than Fall Harvest Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Black Lentils + Tomato + Cumin offers a protein boost with 3.68g per 100g, outperforming Fall Harvest Vegetable Soup in this category.

Frequently Asked Questions

Which is healthier: Organic Black Lentils + Tomato + Cumin or Fall Harvest Vegetable Soup?

It depends on your goals. Organic Black Lentils + Tomato + Cumin has 110 calories, while Fall Harvest Vegetable Soup has 28.6 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Lentils + Tomato + Cumin vegan?

No, Organic Black Lentils + Tomato + Cumin is not certified vegan.

What is the calorie difference between Organic Black Lentils + Tomato + Cumin and Fall Harvest Vegetable Soup?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.