Organic Black Soy Beans vs Lite Creamy Caesar Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Soy Beans
Lite Creamy Caesar Dressing
The Verdict: Which is Better?
When placing Organic Black Soy Beans and Lite Creamy Caesar Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Soy Beans is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Black Soy Beans takes the lead with only 1.54g of sugar per 100g, whereas Lite Creamy Caesar Dressing contains 11.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Soy Beans offers a protein boost with 8.46g per 100g, outperforming Lite Creamy Caesar Dressing in this category.
Frequently Asked Questions
Which is healthier: Organic Black Soy Beans or Lite Creamy Caesar Dressing?
Organic Black Soy Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Black Soy Beans vegan?
No, Organic Black Soy Beans is not certified vegan.
What is the calorie difference between Organic Black Soy Beans and Lite Creamy Caesar Dressing?
There is a difference of 210 calories per 100g between the two products.
