Organic Black Soy Beans vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Soy Beans
Tomato Paste
The Verdict: Which is Better?
When placing Organic Black Soy Beans and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Soy Beans is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Black Soy Beans contains significantly more sugar (1.54g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.
Looking to build muscle? Organic Black Soy Beans offers a protein boost with 8.46g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Organic Black Soy Beans or Tomato Paste?
It depends on your goals. Organic Black Soy Beans has 100 calories, while Tomato Paste has 106 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Soy Beans vegan?
No, Organic Black Soy Beans is not certified vegan.
What is the calorie difference between Organic Black Soy Beans and Tomato Paste?
There is a difference of 6 calories per 100g between the two products.
