Head-to-Head Analysis

Organic Blackberries vs Chopped tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Blackberries

Organic Blackberries

Not Vegan
VS
Top Pick
Package of Chopped tomatoes

Chopped tomatoes

Not Vegan
Nutritional Facts (per 100g)
43.1 kcal
Energy
22 kcal
4.2g
Sugars
3.2g
0.5g
Fat
0g
1.4g
Protein
0.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Blackberries and Chopped tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Blackberries is the more energy-dense option here, packing 21 more calories per 100g than Chopped tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Blackberries or Chopped tomatoes?

It depends on your goals. Organic Blackberries has 43.1 calories, while Chopped tomatoes has 22 calories. Check the detailed table above for sugar and fat content.

Is Organic Blackberries vegan?

No, Organic Blackberries is not certified vegan.

What is the calorie difference between Organic Blackberries and Chopped tomatoes?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.