Organic Blueberries vs Natural Red Raspberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Blueberries
Natural Red Raspberry Fruit Spread
The Verdict: Which is Better?
When placing Organic Blueberries and Natural Red Raspberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Blueberries is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Blueberries takes the lead with only 8.5714285714286g of sugar per 100g, whereas Natural Red Raspberry Fruit Spread contains 57.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Blueberries or Natural Red Raspberry Fruit Spread?
Organic Blueberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Blueberries vegan?
No, Organic Blueberries is not certified vegan.
What is the calorie difference between Organic Blueberries and Natural Red Raspberry Fruit Spread?
There is a difference of 161 calories per 100g between the two products.
