Organic bran flakes vs Black turtle beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic bran flakes
Black turtle beans
The Verdict: Which is Better?
When placing Organic bran flakes and Black turtle beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic bran flakes is the more energy-dense option here, packing 85 more calories per 100g than Black turtle beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic bran flakes contains significantly more sugar (5g) compared to the milder Black turtle beans (1.5384615384615g). If you are monitoring your insulin levels or trying to cut down on sweets, Black turtle beans is undeniably the healthier pick.
Looking to build muscle? Organic bran flakes offers a protein boost with 4g per 100g, outperforming Black turtle beans in this category.
Frequently Asked Questions
Which is healthier: Organic bran flakes or Black turtle beans?
It depends on your goals. Organic bran flakes has 170 calories, while Black turtle beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Organic bran flakes vegan?
No, Organic bran flakes is not certified vegan.
What is the calorie difference between Organic bran flakes and Black turtle beans?
There is a difference of 85 calories per 100g between the two products.
