Head-to-Head Analysis

Organic bran flakes vs Veggie dogs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic bran flakes

Organic bran flakes

Not Vegan
VS
Top Pick
Package of Veggie dogs

Veggie dogs

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
150 kcal
5g
Sugars
5g
1g
Fat
0g
4g
Protein
22.5g
0.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Organic bran flakes and Veggie dogs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic bran flakes is the more energy-dense option here, packing 20 more calories per 100g than Veggie dogs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic bran flakes or Veggie dogs?

It depends on your goals. Organic bran flakes has 170 calories, while Veggie dogs has 150 calories. Check the detailed table above for sugar and fat content.

Is Organic bran flakes vegan?

No, Organic bran flakes is not certified vegan.

What is the calorie difference between Organic bran flakes and Veggie dogs?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.