Organic Bran Flakes Cereal vs Brown & Wild Rice Selects With Broccoli & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bran Flakes Cereal
Brown & Wild Rice Selects With Broccoli & Carrots
The Verdict: Which is Better?
When placing Organic Bran Flakes Cereal and Brown & Wild Rice Selects With Broccoli & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Bran Flakes Cereal is the more energy-dense option here, packing 191 more calories per 100g than Brown & Wild Rice Selects With Broccoli & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Bran Flakes Cereal contains significantly more sugar (7.5g) compared to the milder Brown & Wild Rice Selects With Broccoli & Carrots (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown & Wild Rice Selects With Broccoli & Carrots is undeniably the healthier pick.
Looking to build muscle? Organic Bran Flakes Cereal offers a protein boost with 12.5g per 100g, outperforming Brown & Wild Rice Selects With Broccoli & Carrots in this category.
Frequently Asked Questions
Which is healthier: Organic Bran Flakes Cereal or Brown & Wild Rice Selects With Broccoli & Carrots?
It depends on your goals. Organic Bran Flakes Cereal has 325 calories, while Brown & Wild Rice Selects With Broccoli & Carrots has 134 calories. Check the detailed table above for sugar and fat content.
Is Organic Bran Flakes Cereal vegan?
No, Organic Bran Flakes Cereal is not certified vegan.
What is the calorie difference between Organic Bran Flakes Cereal and Brown & Wild Rice Selects With Broccoli & Carrots?
There is a difference of 191 calories per 100g between the two products.
