Head-to-Head Analysis

Organic Brown Rice & Quinoa Penne vs Sea Salt Roasted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Brown Rice & Quinoa Penne

Organic Brown Rice & Quinoa Penne

Not Vegan
VS
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
607.1 kcal
1.8g
Sugars
3.6g
2.7g
Fat
57.1g
7.1g
Protein
17.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic Brown Rice & Quinoa Penne and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Brown Rice & Quinoa Penne is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Brown Rice & Quinoa Penne takes the lead with only 1.7857g of sugar per 100g, whereas Sea Salt Roasted Mixed Nuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Brown Rice & Quinoa Penne or Sea Salt Roasted Mixed Nuts?

Organic Brown Rice & Quinoa Penne appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Brown Rice & Quinoa Penne vegan?

No, Organic Brown Rice & Quinoa Penne is not certified vegan.

What is the calorie difference between Organic Brown Rice & Quinoa Penne and Sea Salt Roasted Mixed Nuts?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.