Organic Brown Short Grain Rice vs Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Brown Short Grain Rice
Prune Juice
The Verdict: Which is Better?
When placing Organic Brown Short Grain Rice and Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Brown Short Grain Rice is the more energy-dense option here, packing 258 more calories per 100g than Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Brown Short Grain Rice takes the lead with only 2.22g of sugar per 100g, whereas Prune Juice contains 10.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Brown Short Grain Rice offers a protein boost with 6.67g per 100g, outperforming Prune Juice in this category.
Frequently Asked Questions
Which is healthier: Organic Brown Short Grain Rice or Prune Juice?
It depends on your goals. Organic Brown Short Grain Rice has 333 calories, while Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Organic Brown Short Grain Rice vegan?
No, Organic Brown Short Grain Rice is not certified vegan.
What is the calorie difference between Organic Brown Short Grain Rice and Prune Juice?
There is a difference of 258 calories per 100g between the two products.
