Organic Bulgarian Yogurt vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bulgarian Yogurt
coconut yogurt alternative
The Verdict: Which is Better?
When placing Organic Bulgarian Yogurt and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Bulgarian Yogurt is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Bulgarian Yogurt takes the lead with only 1.69g of sugar per 100g, whereas coconut yogurt alternative contains 11.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Bulgarian Yogurt offers a protein boost with 5.08g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Organic Bulgarian Yogurt or coconut yogurt alternative?
Organic Bulgarian Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Bulgarian Yogurt vegan?
No, Organic Bulgarian Yogurt is not certified vegan.
What is the calorie difference between Organic Bulgarian Yogurt and coconut yogurt alternative?
There is a difference of 32 calories per 100g between the two products.
