Organic Butternut Squash vs Traditional Seitan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Butternut Squash
Traditional Seitan
The Verdict: Which is Better?
When placing Organic Butternut Squash and Traditional Seitan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Butternut Squash is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Butternut Squash contains significantly more sugar (4.15g) compared to the milder Traditional Seitan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Seitan is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Butternut Squash or Traditional Seitan?
It depends on your goals. Organic Butternut Squash has 55.4 calories, while Traditional Seitan has 117 calories. Check the detailed table above for sugar and fat content.
Is Organic Butternut Squash vegan?
No, Organic Butternut Squash is not certified vegan.
What is the calorie difference between Organic Butternut Squash and Traditional Seitan?
There is a difference of 62 calories per 100g between the two products.
