Organic Butternut Squash / Courge Musquee vs Sicilian Selezione extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Butternut Squash / Courge Musquee
Sicilian Selezione extra virgin olive oil
The Verdict: Which is Better?
When placing Organic Butternut Squash / Courge Musquee and Sicilian Selezione extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Butternut Squash / Courge Musquee is the clear winner. With 761 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Butternut Squash / Courge Musquee contains significantly more sugar (2.31g) compared to the milder Sicilian Selezione extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sicilian Selezione extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Butternut Squash / Courge Musquee or Sicilian Selezione extra virgin olive oil?
It depends on your goals. Organic Butternut Squash / Courge Musquee has 38.5 calories, while Sicilian Selezione extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Butternut Squash / Courge Musquee vegan?
No, Organic Butternut Squash / Courge Musquee is not certified vegan.
What is the calorie difference between Organic Butternut Squash / Courge Musquee and Sicilian Selezione extra virgin olive oil?
There is a difference of 761 calories per 100g between the two products.
