Organic Chia Seed vs roasted garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seed
roasted garlic
The Verdict: Which is Better?
When placing Organic Chia Seed and roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Chia Seed is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Chia Seed or roasted garlic?
It depends on your goals. Organic Chia Seed has 400 calories, while roasted garlic has 429 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seed vegan?
No, Organic Chia Seed is not certified vegan.
What is the calorie difference between Organic Chia Seed and roasted garlic?
There is a difference of 29 calories per 100g between the two products.
