Organic Chia Seed vs Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seed
Bran Flakes
The Verdict: Which is Better?
When placing Organic Chia Seed and Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chia Seed is the more energy-dense option here, packing 138 more calories per 100g than Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Chia Seed takes the lead with only 0g of sugar per 100g, whereas Bran Flakes contains 13.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Chia Seed offers a protein boost with 20.8g per 100g, outperforming Bran Flakes in this category.
Frequently Asked Questions
Which is healthier: Organic Chia Seed or Bran Flakes?
It depends on your goals. Organic Chia Seed has 500 calories, while Bran Flakes has 362 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seed vegan?
No, Organic Chia Seed is not certified vegan.
What is the calorie difference between Organic Chia Seed and Bran Flakes?
There is a difference of 138 calories per 100g between the two products.
