Organic chicken thighs boneless & skinless vs Organic tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic chicken thighs boneless & skinless
Organic tofu
The Verdict: Which is Better?
When placing Organic chicken thighs boneless & skinless and Organic tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic chicken thighs boneless & skinless is the more energy-dense option here, packing 37 more calories per 100g than Organic tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic chicken thighs boneless & skinless takes the lead with only 0g of sugar per 100g, whereas Organic tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic chicken thighs boneless & skinless offers a protein boost with 19.6g per 100g, outperforming Organic tofu in this category.
Frequently Asked Questions
Which is healthier: Organic chicken thighs boneless & skinless or Organic tofu?
It depends on your goals. Organic chicken thighs boneless & skinless has 143 calories, while Organic tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Organic chicken thighs boneless & skinless vegan?
No, Organic chicken thighs boneless & skinless is not certified vegan.
What is the calorie difference between Organic chicken thighs boneless & skinless and Organic tofu?
There is a difference of 37 calories per 100g between the two products.
