Head-to-Head Analysis

Organic Chopped Kale vs No Salt Added Tomato Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Chopped Kale

Organic Chopped Kale

Not Vegan
VS
Package of No Salt Added Tomato Sauce

No Salt Added Tomato Sauce

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
15 kcal
1.2g
Sugars
2g
1.2g
Fat
0g
2.4g
Protein
1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Chopped Kale and No Salt Added Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Chopped Kale is the more energy-dense option here, packing 20 more calories per 100g than No Salt Added Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Chopped Kale or No Salt Added Tomato Sauce?

It depends on your goals. Organic Chopped Kale has 35.294117647059 calories, while No Salt Added Tomato Sauce has 15 calories. Check the detailed table above for sugar and fat content.

Is Organic Chopped Kale vegan?

No, Organic Chopped Kale is not certified vegan.

What is the calorie difference between Organic Chopped Kale and No Salt Added Tomato Sauce?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.