Organic chunky low fat vegetable soup vs Academia Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic chunky low fat vegetable soup
Academia Nuts
The Verdict: Which is Better?
When placing Organic chunky low fat vegetable soup and Academia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic chunky low fat vegetable soup is the more energy-dense option here, packing 32 more calories per 100g than Academia Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic chunky low fat vegetable soup contains significantly more sugar (1.73g) compared to the milder Academia Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Academia Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic chunky low fat vegetable soup or Academia Nuts?
It depends on your goals. Organic chunky low fat vegetable soup has 32.1 calories, while Academia Nuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic chunky low fat vegetable soup vegan?
No, Organic chunky low fat vegetable soup is not certified vegan.
What is the calorie difference between Organic chunky low fat vegetable soup and Academia Nuts?
There is a difference of 32 calories per 100g between the two products.
