Head-to-Head Analysis

organic coconut clusters vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of organic coconut clusters

organic coconut clusters

Not Vegan
VS
Top Pick
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
393 kcal
10g
Sugars
0g
43.3g
Fat
1.8g
13.3g
Protein
10.7g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing organic coconut clusters and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

organic coconut clusters is the more energy-dense option here, packing 174 more calories per 100g than Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. organic coconut clusters contains significantly more sugar (10g) compared to the milder Mini Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Pretzels is undeniably the healthier pick.

Looking to build muscle? organic coconut clusters offers a protein boost with 13.3g per 100g, outperforming Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: organic coconut clusters or Mini Pretzels?

It depends on your goals. organic coconut clusters has 567 calories, while Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is organic coconut clusters vegan?

No, organic coconut clusters is not certified vegan.

What is the calorie difference between organic coconut clusters and Mini Pretzels?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.