Organic coconut flour vs Organic original coconutmilk beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic coconut flour
Organic original coconutmilk beverage
The Verdict: Which is Better?
When placing Organic coconut flour and Organic original coconutmilk beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic coconut flour is the more energy-dense option here, packing 49 more calories per 100g than Organic original coconutmilk beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic coconut flour contains significantly more sugar (3g) compared to the milder Organic original coconutmilk beverage (0.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic original coconutmilk beverage is undeniably the healthier pick.
Looking to build muscle? Organic coconut flour offers a protein boost with 3g per 100g, outperforming Organic original coconutmilk beverage in this category.
Frequently Asked Questions
Which is healthier: Organic coconut flour or Organic original coconutmilk beverage?
It depends on your goals. Organic coconut flour has 70 calories, while Organic original coconutmilk beverage has 21 calories. Check the detailed table above for sugar and fat content.
Is Organic coconut flour vegan?
No, Organic coconut flour is not certified vegan.
What is the calorie difference between Organic coconut flour and Organic original coconutmilk beverage?
There is a difference of 49 calories per 100g between the two products.
