Organic Coconut Oil, Virgin vs Organic Coconut Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Oil, Virgin
Organic Coconut Cream
The Verdict: Which is Better?
When placing Organic Coconut Oil, Virgin and Organic Coconut Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Coconut Oil, Virgin is the more energy-dense option here, packing 89 more calories per 100g than Organic Coconut Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Coconut Oil, Virgin takes the lead with only 0g of sugar per 100g, whereas Organic Coconut Cream contains 11.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Coconut Oil, Virgin or Organic Coconut Cream?
It depends on your goals. Organic Coconut Oil, Virgin has 867 calories, while Organic Coconut Cream has 778 calories. Check the detailed table above for sugar and fat content.
Is Organic Coconut Oil, Virgin vegan?
No, Organic Coconut Oil, Virgin is not certified vegan.
What is the calorie difference between Organic Coconut Oil, Virgin and Organic Coconut Cream?
There is a difference of 89 calories per 100g between the two products.
