Organic Coconut Water vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Water
100% whole wheat bread
The Verdict: Which is Better?
When placing Organic Coconut Water and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Coconut Water is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Coconut Water contains significantly more sugar (3.9393939393939g) compared to the milder 100% whole wheat bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole wheat bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Coconut Water or 100% whole wheat bread?
It depends on your goals. Organic Coconut Water has 18.181818181818 calories, while 100% whole wheat bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Organic Coconut Water vegan?
No, Organic Coconut Water is not certified vegan.
What is the calorie difference between Organic Coconut Water and 100% whole wheat bread?
There is a difference of 226 calories per 100g between the two products.
