Organic concord grape fruit spread vs Expeller Pressed Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic concord grape fruit spread
Expeller Pressed Vegetable Oil
The Verdict: Which is Better?
When placing Organic concord grape fruit spread and Expeller Pressed Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic concord grape fruit spread is the clear winner. With 690 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic concord grape fruit spread contains significantly more sugar (38.89g) compared to the milder Expeller Pressed Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Expeller Pressed Vegetable Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic concord grape fruit spread or Expeller Pressed Vegetable Oil?
It depends on your goals. Organic concord grape fruit spread has 167 calories, while Expeller Pressed Vegetable Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Organic concord grape fruit spread vegan?
No, Organic concord grape fruit spread is not certified vegan.
What is the calorie difference between Organic concord grape fruit spread and Expeller Pressed Vegetable Oil?
There is a difference of 690 calories per 100g between the two products.
