Organic Corn Flakes vs Passionfruit (pulp in syrup)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Corn Flakes
Passionfruit (pulp in syrup)
The Verdict: Which is Better?
When placing Organic Corn Flakes and Passionfruit (pulp in syrup) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Corn Flakes is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Corn Flakes takes the lead with only 7.5g of sugar per 100g, whereas Passionfruit (pulp in syrup) contains 21.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Corn Flakes offers a protein boost with 7.5g per 100g, outperforming Passionfruit (pulp in syrup) in this category.
Frequently Asked Questions
Which is healthier: Organic Corn Flakes or Passionfruit (pulp in syrup)?
Organic Corn Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Corn Flakes vegan?
No, Organic Corn Flakes is not certified vegan.
What is the calorie difference between Organic Corn Flakes and Passionfruit (pulp in syrup)?
There is a difference of 99 calories per 100g between the two products.
