Organic Cottage Cheese vs Greek yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cottage Cheese
Greek yogurt plain
The Verdict: Which is Better?
When placing Organic Cottage Cheese and Greek yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Cottage Cheese is the more energy-dense option here, packing 7 more calories per 100g than Greek yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Cottage Cheese takes the lead with only 2.6548672566372g of sugar per 100g, whereas Greek yogurt plain contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Cottage Cheese or Greek yogurt plain?
It depends on your goals. Organic Cottage Cheese has 97.345132743363 calories, while Greek yogurt plain has 90 calories. Check the detailed table above for sugar and fat content.
Is Organic Cottage Cheese vegan?
No, Organic Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Cottage Cheese and Greek yogurt plain?
There is a difference of 7 calories per 100g between the two products.
