Organic Cottage Cheese vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cottage Cheese
Salted Butter
The Verdict: Which is Better?
When placing Organic Cottage Cheese and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Cottage Cheese is the clear winner. With 617 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Cottage Cheese contains significantly more sugar (2.6548672566372g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Looking to build muscle? Organic Cottage Cheese offers a protein boost with 10.619469026549g per 100g, outperforming Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Organic Cottage Cheese or Salted Butter?
It depends on your goals. Organic Cottage Cheese has 97.345132743363 calories, while Salted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Organic Cottage Cheese vegan?
No, Organic Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Cottage Cheese and Salted Butter?
There is a difference of 617 calories per 100g between the two products.
