Organic Creamy Dairy-Free Yogurt vs California Natural Cheese Part Skim Mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Creamy Dairy-Free Yogurt
California Natural Cheese Part Skim Mozzarella
The Verdict: Which is Better?
When placing Organic Creamy Dairy-Free Yogurt and California Natural Cheese Part Skim Mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Creamy Dairy-Free Yogurt is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Creamy Dairy-Free Yogurt contains significantly more sugar (6g) compared to the milder California Natural Cheese Part Skim Mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, California Natural Cheese Part Skim Mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Creamy Dairy-Free Yogurt or California Natural Cheese Part Skim Mozzarella?
It depends on your goals. Organic Creamy Dairy-Free Yogurt has 100 calories, while California Natural Cheese Part Skim Mozzarella has 286 calories. Check the detailed table above for sugar and fat content.
Is Organic Creamy Dairy-Free Yogurt vegan?
No, Organic Creamy Dairy-Free Yogurt is not certified vegan.
What is the calorie difference between Organic Creamy Dairy-Free Yogurt and California Natural Cheese Part Skim Mozzarella?
There is a difference of 186 calories per 100g between the two products.
