Head-to-Head Analysis

Organic Dalsa vs Perfectly Ripe Avocado

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Dalsa

Organic Dalsa

Not Vegan
VS
Top Pick
Package of Perfectly Ripe Avocado

Perfectly Ripe Avocado

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
159 kcal
3.2g
Sugars
0g
0g
Fat
15.9g
0g
Protein
1.8g
1g
Salt
1g

The Verdict: Which is Better?

When placing Organic Dalsa and Perfectly Ripe Avocado side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Dalsa is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Dalsa contains significantly more sugar (3.23g) compared to the milder Perfectly Ripe Avocado (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Perfectly Ripe Avocado is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Dalsa or Perfectly Ripe Avocado?

It depends on your goals. Organic Dalsa has 32.3 calories, while Perfectly Ripe Avocado has 159 calories. Check the detailed table above for sugar and fat content.

Is Organic Dalsa vegan?

No, Organic Dalsa is not certified vegan.

What is the calorie difference between Organic Dalsa and Perfectly Ripe Avocado?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.